Stress Busting Relaxation Class
Is life getting you down?
Are you feeling stressed?
Do you need some time to unwind?
Would you like some hard-earned 'Me Time'?
Transform
From this...
To this...
Stress Busting Relaxation Class is the solution!
Meditation is the key to de-stressing your life in an easy and simple way. Anyone can use this tool to relax and de-stress at any time and anywhere.
We will follow a short breathing exercise, a tense and release visualisation and a guided meditation to help you find your own place of calm and serenity.
It doesn't matter whether you have meditated before; the more you practice the easier it becomes.
I can promise you...
Each class will leave you feeling calm, de-stressed, more peaceful and joyous.
So how will it benefit you?
The benefits include:
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Reduction in stress and anxiety
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Increased creativity
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Inner peace and tranquillity
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Intellectual sharpness
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Heightened spirituality
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Increased confidence and self esteem
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Lower blood pressure
-
Increased emotional balance
Upload your FREE Relax, de-stress & unwind meditation
here
Stress Busting Relaxation Class
Thursday Evening 7.00 pm - 8.00 pm
Thursday Evening 8.15 pm - 9.15 pm
Friday Morning 10.00 am - 11.00 am
Each session will include a short breathing exercise, a tense and release visualisation and a guided meditation.
Booking is essential as spaces are limited, so please contact us now to secure your slot!
***Please bring a yoga/exercise mat and/or blanket, cushion and bottle of water.***
07877 808582
What does it cost?
Each Session - £5.00
Approx 45 - 60 minutes
Keep in touch with us
Subscribe now and download your free copy of
'Meditation Made Easy~10 Steps to a New You'
