Stress Busting Relaxation Class 

Is life getting you down?

Are you feeling stressed?

Do you need some time to unwind?

Would you like some hard-earned 'Me Time'?

Transform

From this...

To this...

Stress Busting Relaxation Class is the solution!

Meditation is the key to de-stressing your life in an easy and simple way. Anyone can use this tool to relax and de-stress at any time and anywhere.

 

We will follow a short breathing exercise, a tense and release visualisation and a guided meditation to help you find your own place of calm and serenity.

It doesn't matter whether you have meditated before; the more you practice the easier it becomes. 

 

I can promise you...

 

Each class will leave you feeling calm, de-stressed, more peaceful and joyous.

The benefits include:

 

• Reduction in stress and anxiety

• Increased creativity

• Inner peace and tranquillity

• Intellectual sharpness

• Heightened spirituality

• Increased confidence and self esteem

• Lower blood pressure

• Increased emotional balance

Upload your FREE Relax, de-stress & unwind meditation
 here

 

Thursday Evening 7.00 pm - 8.00 pm

 

Thursday Evening 8.15 pm - 9.15 pm

 

Friday Morning 10.00 am - 11.00 am 

 

Each session will include a short breathing exercise, a tense and release visualisation and a guided meditation. 

 

Booking is essential as spaces are limited, so please contact us now to secure your slot! 

 

 

 

***Please bring a yoga/exercise mat and/or blanket, cushion and bottle of water.*** 

07877 808582

 

Each Session - £5.00

 

Approx 45 - 60 minutes