Stress Busting Relaxation Class 

Is life getting you down?

Are you feeling stressed?

Do you need some time to unwind?

Would you like some hard-earned 'Me Time'?


From this...

To this...

Stress Busting Relaxation Class is the solution!

Meditation is the key to de-stressing your life in an easy and simple way. Anyone can use this tool to relax and de-stress at any time and anywhere.


We will follow a short breathing exercise, a tense and release visualisation and a guided meditation to help you find your own place of calm and serenity.

It doesn't matter whether you have meditated before; the more you practice the easier it becomes. 


I can promise you...


Each class will leave you feeling calm, de-stressed, more peaceful and joyous.

So how will it benefit you?

The benefits include:


  • Reduction in stress and anxiety

  • Increased creativity

  • Inner peace and tranquillity

  • Intellectual sharpness

  • Heightened spirituality

  • Increased confidence and self esteem

  • Lower blood pressure

  • Increased emotional balance

Upload your FREE Relax, de-stress & unwind meditation

Stress Busting Relaxation Class


Thursday Evening 7.00 pm - 8.00 pm


Thursday Evening 8.15 pm - 9.15 pm


Friday Morning 10.00 am - 11.00 am 


Each session will include a short breathing exercise, a tense and release visualisation and a guided meditation. 


Booking is essential as spaces are limited, so please contact us now to secure your slot! 




***Please bring a yoga/exercise mat and/or blanket, cushion and bottle of water.*** 

07877 808582

What does it cost?


Each Session - £5.00


Approx 45 - 60 minutes



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'Meditation Made Easy~10 Steps to a New You'

Reiki Healing